Make your bed every morning!

10 Push-ups a day (form doesn’t matter - challenge yourself)

Perform a plank for 1 minute

Perform 25 jumping jacks

Cook at home! Reduce eating out (and spending money out)

Alcohol Free (Monday - Thursday)

Give a compliment to a colleague

Connect with a friend

Read a book for 30 minutes per day

Give a compliment to a colleague

Do something that makes you happy

No Social Media for a Week

Get at Least 8 Hours of Sleep a Day for a Week

Meditate for 15 Minutes a Day for a Week

No Fast Food for a Week

Drink at Least 8 Glasses of Water

Read a Book for at Least 30 Minutes

Take a Daily Mental Health Break

Spend Time to Clean

I talked to someone about mental wellness

I scheduled a coffee chat with a coworker I have never talked to before

I had a ‘phone-free’ night

I intentionally spent my day focused on gratitude for the good things in my life