The social connection challenge contains 20 meaningful activities designed to strengthen relationships, build community, and foster empathy, including calling a friend, writing a letter, attending social events, volunteering, and practicing active listening to enhance personal connections.
Have a meaningful conversation with someone close to you.
Meet someone for coffee or tea to catch up.
Invite friends or family for an evening of fun and connection.
Participate in a local group or club that aligns with your interests.
Send a thoughtful letter or card to someone you care about.
Focus entirely on someone’s words and feelings during a conversation.
Reach out to someone you haven’t spoken to in a while.
Offer a genuine compliment to brighten someone’s day.
Give your time to help others in your area.
Take time to truly understand someone else’s perspective.
Go to a gathering or event to meet new people or strengthen bonds.
Offer to assist a neighbor with a task or just check in on them.
Invite someone to share a meal, whether at home or out.
Express appreciation to someone who has helped you recently.
Start a group activity where each person shares one thing they are thankful for.
Congratulate a friend, family member, or coworker for their success.
Assist a friend or colleague with a task or project.
Join others for an activity like hiking, painting, or playing a sport.
Ask someone how they are truly feeling and offer support.
Offer guidance or advice to someone who looks up to you.